Studio Equipment
Cadillac
The Cadillac is the evolution of Joseph Pilates’ first exercise machine. With its fixed bars, levers, springs and straps, various exercises can be performed.
The Cadillac stretches the entire body which leads to a release of muscular tension and deeper relaxation.
It also challenges and strengthens your abdominal muscles, gives your shoulder girdle a workout and develops increased spinal flexibility whilst strengthening your back muscles.
The Cadillac is great for people with health conditions or rehabilitation from injury.
Chair
The Pilates Chair appears like a large square stool with a broad foot pedal.
Numerous strengthening exercises can be done on this machine in a seated, standing or prone position. Springs create adjustable levels of resistance, leading to a progressively challenging workout as your muscle strength increases.
This machine develops neuromuscular co-ordination as it strengthens your lower back.
Reformer
The Pilates Reformer is used to incorporate the Pilates exercise technique for a challenging and intense workout.
Springs, leverage and body weight is used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements which work your muscles through a full range of motion.The reformer adds increased resistance to the movement. By working to overcome this resistance, training results will improve fitness levels.
Ladder Barrel
& Spine Corrector
Both the ladder barrel and spine corrector develops great flexibility in the spine.
The curves of the barrels are meant to correct the imbalances that happen to the body due to gravity and bad habits.