This exercise develops strength in the spine and trims the waist.It improves the ability to engage spinal rotation through recruitment of the abdominals. It requires precision and control of the oblique muscles on both sides of the waist.

This exercise aims actively to mobilise the entire spine, encouraging support from abdominals and awareness of lateral breathing. It is a great stretch for the back and the hamstrings, but more importantly it is a deep abdominal exercise.

1. Start on your knees. Place your hands on the floor in front of you, fingers pointing straight ahead. Keep your arms straight but don’t lock the elbows. 2. Recruit your abdominals and lengthen your spine then extend through the top of the head as you lean forward to put your weight on your hands.

This exercise develops spinal mobility as well as tones the buttocks, pelvic and core stability and strength. Maintain stillness in your pelvis throughout. Imagine you are under water and use the resistance to make your movements precise.